![]() ![]() ![]() He implores us to realize deeply that the present moment is all we will ever have. Tolle notes in this chapter that most of us are laden with emotional baggage and advises that building a present consciousness is the path to freedom from this pain. You are the awareness behind the thoughts, the silence behind the noise, the stillness beneath the mental turbulence.” Chapter 2: Consciousness: The Way Out of Pain It also makes it easier to connect with the deeper sense of our existence. When we realize that our thoughts are distinct from our being, we find inner peace and fulfillment. It can help us disengage from the negative thought patterns that keep us trapped in pain and discontent. Tolle introduces the concept of “ watching the thinker,” that is, observing our own thoughts and emotions without getting entangled in them. Tolle says that we begin by observing our thoughts without judgment, distancing ourselves from our mental activity. This keeps us preoccupied with past events and future worries, causing mental suffering and negative emotions. He says we have come to identify ourselves so strongly with our thoughts-generated self that we lose touch with our inner self. We often forget that we are not necessarily what our thoughts make us.Įckhart Tolle picks this up in the first chapter and challenges you to separate your true self from the one created by your thoughts. He outlines precise steps for integrating mindfulness into our life and finding inner peace. Quick Summary: In The Power of Now, Eckhart Tolle presents a practical roadmap to achieve “a profound transformation of human consciousness, … available now.” Tolle explains why we must learn to live in the present moment if we seek a deeper grasp of our spiritual self. Summary of The Power of Now by Eckhart Tolle ![]()
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